Comments on: Tips for Falling Asleep https://www.polishedhabitat.com/tips-for-falling-asleep/ Combining Beauty & Function for a Stylish Organized Home Fri, 18 Jun 2021 21:06:29 +0000 hourly 1 By: Melissa George https://www.polishedhabitat.com/tips-for-falling-asleep/comment-page-1/#comment-380689 Fri, 18 Jun 2021 21:06:29 +0000 https://www.polishedhabitat.com/?p=15983#comment-380689 In reply to Gayle Miller.

I’m so glad you’ve had success with the Natrol too. And the banana is a brilliant tip. I try not to eat much late, but like clockwork if I’m still awake at midnight, I get hungry. Having a healthy snack proactively would help a ton!

]]> By: Gayle Miller https://www.polishedhabitat.com/tips-for-falling-asleep/comment-page-1/#comment-380688 Fri, 18 Jun 2021 21:03:08 +0000 https://www.polishedhabitat.com/?p=15983#comment-380688 Natrol is the best. I’ve tried all the other brands. Some other sleep inducing helpers are Valerian root, a muscle relaxer, and listening to someone speaking. Think of any boring lecture that you’ve attended. You can’t keep your eyes open. This is most helpful if you already know what they are saying, so double boring. Soothing
music works, too. And, just like feeding an infant before putting them to bed, it can be helpful to eat a little sensible snack. Some people like toast, but I like a banana or hard boiled egg. The banana helps prevent leg cramps, too. So, that’s what I’ve figured out in my 71 years.

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